Sport Specific Training is a specialty program designed to make the client better at the sport they are playing. He or she wants that edge to give them the best chance of winning against their competitors or achieving a personal best. Parents can give their child a better chance of winning too. It can be done either on a One on One basis or as a Group of athletes/team mates/friends, playing the same sport.

We use David Sandler, of Strength Pro, as a trainer and special consultant to our program.  David is the former Strength and Conditioning Coach of the Miami Hurricanes during their National Championship years and now consults for pro and collegiate athletes.  He is also a special consultant for Fox Sport’s Sport Science Television Show and The Discovery Channel’s Fight Science Television Show.  He also serves as head of the Arnold Schwarzenegger Strength Training Summit held annually in Columbus, Ohio.  Train with a master trainer of trainers, a proven strength and conditioning coach who can take you from a high school or college athlete to a professional athlete!

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The Revolution Training Program is in a class format of up to ten people.  It is designed and implemented by one of our personal trainers, who will see that you do all exercises correctly and that you are pushed to your limits.  The energy is kept up by the trainer and his motivation and the high energy music pumping through our sound system.

It incorporates resistance training, cardiovascular training, plyometrics, core and flexibility work at the same time.  You go from one station to the next, no rest, no conversations, just a hard, but fun workout.  The stations may be a Cybex weight machine, free weights, a Spin bike, a running in place rebounder, a jump rope, a plyometric platform, etc.  We are always changing the program to insure that your body doesn’t adapt to it and benefits just keep on coming.   It is designed to work all aspects needed to improve ones over-all physical conditioning in a time efficient, affordable manner.  Try the first session for free.  Come with a friend or co-worker.  It’s a great team builder.

New at Bodysport Personal Training are our Indoor /Outdoor Bootcamps.  That’s right, when it’s too hot or cold outside we do them indoors.  Our Bootcamps are designed to get you a lean, hard body.  We use our knowledge and experience as certified personal trainers to design a program that is fun and to get you to look good, not harass you and get an 18 year old kid ready for war.

We can adapt our group programs to work with people of all ages and physical abilities.  The cost is very affordable.  So, call and sign up today.